23 Things...

23 Things I Wish Someone Told Me About Pregnancy After Loss

A friend sent this blog post to me tonight. Perfection. I can't identify with all of them because I haven't reached all of the milestones, but there were so many that hit close to home. A couple of my favorites:


" 2. The excitement of getting a positive pregnancy test may turn to indifference. It might sound strange, but when the pee stick had two lines instead of one, I didn’t jump up and down for joy. I actually stared at it in disbelief. First, I didn’t believe that I actually was pregnant again. Second, when I did let the realization that I was pregnant again sink in, it was as if fear decided to barge through the door. Anxiety swells up and all I could think of is “Do I really have to do this again” and “Can I really do this again?” "

" 3. You might consistently check for blood on your panties. It might sound strange, but having to go pee is a terrifying experience. Every time you pull down your pants you mentally prepare yourself to see spots of blood in your panties. There is no way around this. It just is. "

" 5. Others might want you to be ‘okay’ now that you are pregnant again, but this is far from the case. Just because you are pregnant again doesn’t mean that you have forgotten or gotten over the loss of your other child. It just does not work that way. Don’t let others expectations impact how you feel about your pregnancy and the child that died. It’s okay to not be okay. Actually, it’s probably normal. "

" 9. Anxiety around doctor’s appointments happens. Going to the doctor can be reassuring but it can also be scary because the doctor is often time the one who delivers bad news. It’s normal to get anxious about appointments, even women who have not experienced a loss, experience anxiety during appointments during pregnancy. "

" 15. Bonding with this baby may be challenging, but worth it. It’s scary to create a relationship with the bean growing inside of you because your past experience says, “Hey don’t get too attached, remember what happened last time.” And it’s normal to want to protect yourself from getting hurt again. However, whenever I noticed myself doing this I always told myself, “It’s going to hurt no matter what. It won’t hurt any less if I’m not connected to this baby, actually it might hurt more because I didn’t take the time to enjoy baby while they were here.” "

"17. You might experience PTSD. If your loss happened during pregnancy then going through another pregnancy can be traumatic. For me it was like reliving my trauma every minute of every day. I could not escape it and the closer I got to the delivery day the more my anxiety and triggers of my past trauma intensified. What helped me was working with a therapist and practicing loving kindness and compassion towards myself. "



Couldn't have said it better myself. I try, but nowadays whenever I'm pregnant, my anxiety is through the roof.